Best foam rollers for running a Marathon

Running has many benefits, but can also cause muscle related injuries. In 2016-2017, many runners are buying a foam rollers as a means of myofascial release. It is basically freeing up the tissues around the muscles which allows for a better movement.

I will share what I believe to be the best foam rollers for runners.

I’ve been a fan of using foam rollers for quite some time now, even tho they are a relatively new exercise and massage device in terms of how long people have been exercising. Foam rollers are great for runners because they can be used both before and after a running a marathon.

Tips For Running Your First Marathon

I recall running my very first marathon many years ago. It was an great and life changing for me. I want to the same for you, so I I’d share tips I’ve learned.

If you’re running your first ever marathon, half-marathon, or ANY race , watch this video and go out there and kill it!